Is your diet damaging your hair? It very well could be. If your hair has been a little dull, dead, and brittle, try adding these 6 foods for hair health into your diet.

1. Salmon
– Contains protein, vitamin D, and omega-3 fatty acids for strong, hydrated strands

2. Blueberries
– Contains vitamin C & antioxidants for producing collagen & preventing premature aging of capillaries that supply the hair shafts

3.  Lentils
– Contain Iron-rich protein that supports hair cell growth

4. Oats
-Contains silica which makes your hair strong and silky

5. Spinach
-Contains antioxidants and iron, preventing hair loss and damage

Your hair and skin are always the first to show signs of what’s going on inside of your body. Your beauty issues could very well be diet issues. Work these 6 foods into your meals and your hair will be flourishing in no time!